Why is Vitamin c important for us?

It noted by the Centers for Disease Control and Prevention (CDC) that people are not consuming enough vitamins and minerals to maintain a healthy body. Which are crucial to water-soluble Vitamin C intake. In a USA Today report, it suggested that if some steps taken, this deficiency could be overcome.

The CDC noted that iron deficiency occurs in 20% of pregnant women, while deficiencies of vitamins and minerals are found in Black and Hispanic women, and that vitamin and mineral deficiencies are common among children under five years of age.

Vitamin and mineral deficiencies occur when the body does not produce vitamins and minerals that need to be consumed from a variety of sources, including food, fruits, and supplements. Vitamin C is the most important vitamin.

Why is Vitamin C important?

Vitamin C forms blood vessels, muscles, and collagen in the bones as a water-soluble nutrient. Additionally, it strengthens the body’s immunity system by preventing diseases and solar radiation. Additionally, it aids in the storage of iron.

Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T. H. Chan School of Public Health, said vitamin C helps maintain strong tissues and immunity.

Dr. Uma Naidoo, an expert at Mass General Hospital and author of “This is Your Brain on Food”, has highlighted the importance of this specific vitamin in creating neurotransmitters in the brain. This can help revitalize a person’s mental health and keep their cognitive function in good form.

She emphasized that it helps the body as an antioxidant, which is essential for mental health, boosting one’s mood and energy.

Recommend to take Vitamin 

Moreover, Smokers, people with stomach/bowel issues and cancer patients are prone to Vitamin C deficiency as their diets may not contain enough of it. Kids too often lack an adequate amount of this nutrient due to inadequate dietary intake.

A scarcity of Vitamin C can cause Scurvy, gum bleeding, joint pain and tiredness. People who suffer from a lack of this vitamin will experience slower wound healing and are more vulnerable to infections.