Change your routine for a better life

In a recent study published in the Journal of Public Health, researchers found that spending just 30 minutes less on social media can significantly benefit  for better life.

After following this routine just for two weeks, participants in a German research study felt happier and less depressed.  Participants who followed the routine were more satisfied than those who did not.

In addition, even after the study was over, the benefits were still evident. Researchers also found that reducing time spent on social media improves sleep quality and reduces stress levels.

This study shows that even small changes in daily routines can have a significant impact on your mental health. The researchers also found that the reduction in social media usage associated with an increase in feelings of well-being.

This effect was still present two weeks after the study had finished, suggesting that it has long-lasting benefits.

The participants were also less stressed and slept better when they reduced their time spent on social media.

Social media is a cure or chaos

During the lockdowns, anxiety shot up as people resorted to social media. Scrolling too frequently, however, can become addictive and lead to unhealthy attachments.

Four groups of 642 participants participated in the study. A group was tasked with reducing social media time spent by 30 minutes.

In the second group, social media usage was maintained, but the exercise was added to their routine for 30 minutes. In the third group, physical activity substituted for social media.  As for the fourth group, they instructed to change nothing.

Two-week experiment for a better life 

Before, during, and after the two-week trial period, questionnaires administered to all participants.

Physical activity is positively correlated with less time spent on social media. The combined approach significantly reduced depressive symptoms in participants.

“Our study shows how crucial it is to periodically reduce our availability online and return to our human roots,” study leader Julia Brailovskaia said.