Anxieties can be managed in many ways, such as through therapy or medication, but one method that is often overlooked is an anti-anxiety diet. Anxiety is a prevalent mental health disorder that affects a large number of people around the world. Although experiencing anxiety is natural and serves as a protective mechanism of the brain, excessive worry can be detrimental to one’s health. Thus, understanding the significance of an anti-anxiety diet is essential for all individuals.
Eat foods that boost serotonin levels
Complex carbohydrates: Whole grains, fruits, and vegetables are rich in complex carbohydrates, which stimulate serotonin production. As these carbohydrates take longer to digest, they provide a sustained release of energy, thereby stabilizing mood and reducing anxiety. However, it is crucial to seek advice from a dietician who can recommend specific needs based on one’s body requirements.
Omega-3 fatty acids: Moreover, Fatty fish like salmon, mackerel, and sardines contain omega-3 fatty acids, which are essential fats. These acids have been shown to reduce inflammation in the brain and boost serotonin levels, leading researchers to believe that they can improve mental health.
Tryptophan: Tryptophan is an amino acid that is present in foods like turkey, chicken, eggs, and cheese. According to some experts, it is a precursor to serotonin and can help increase serotonin levels in the brain. Consulting a medical professional or nutritionist can provide better guidance on this matter.
Foods that trigger anxiety should be avoided Certain foods can trigger anxiety symptoms in some individuals. Caffeine, sugar, and alcohol are some foods to avoid.
Moreover, Caffeine is a stimulant that increases heart rate and triggers anxiety symptoms. High-sugar diets have been linked to anxiety and depression. Although alcohol can have a calming effect at first, it can disrupt sleep and increase anxiety symptoms.
Incorporating gut-healthy foods is essential
Research indicates that there is a strong correlation between gut health and mental health. Consuming gut-healthy foods can improve gut health and reduce anxiety symptoms. Some examples of gut-healthy foods include fermented foods, prebiotic foods, and anti-inflammatory foods. Read more about an anti-anxiety diet on The News.
